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 Elite Fitness Blog
By host on 01/12/2010 16:22
Big well done to the fella's who made the recent white collar boxing show @ Cardiff Coal Exchnage such as massive success.
By host on 01/12/2010 16:06
Follow this link on vimeo. Although the video's are for Welsh Squash and Vale Golf Academy there is some solid advice, flexibility drills and exercises for you to follow
By host on 01/12/2010 15:55
There are numerous articles out there on finding the "sweet spot", and if you want to improve you need to know where you are currently.
  
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