By Lins on
Roha Yoga with Katy (Sanskrit word for blossom)
Katy has been practicing yoga for over ten years and is a qualified RYT200 Yoga Alliance, she is a UK Hatha yoga teacher who trained with the traditional school Yoga Vidya Ashram, India.
Katy teaches relaxing hatha yoga which has been adapted to include more dynamic and strengthening elements including core work. The class will have both flowing sequences and calm moments of holding and developing your practice with specific poses. Suitable for beginners and more experienced practitioners, pose will be adapted to the right level for you.
She has taught recently in London, Kent and Columbia - and has now relocated to Cardiff to complete a Masters Degree in Occupational Therapy - so you are getting the whole package!
Katy is taking 2 trial classes with us here at Elite on Wednesday 12th Feb at 7pm, and Sunday 16th Feb at 10am - these are free classes, so we can all get to know eachother.
Katy will also be taking 1-2-1 sessions in...