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By Lins on 29/06/2014 19:59
Fitter Faster Stronger FAQ

2.     How will Fitter Faster Stronger benefit my child? But my child is already taking part in sport, why do they need this as well?

3.     What does a Fitter, Faster, Stronger Membership involve?

4.     How old does my child need to be?

5.     Does my child need to have a sporting background?

6.     What do these sessions involve?

7.     Does that mean he will be lifting weights?

8.     What days and times are the FFS classes

9.     Does my child need to attend every single class?

10.  Can my child also take part in the teen fitness classes?

11.  How do I book onto a FFS session or a teen fitness class

12.  Who will be delivering these sessions?

13.  Does my child need to bring anything to session?

14.  What is Functional Movement Screening and why is it used?

15.  What is Physical Competency Assessment and why is it used?


1.     How will Fitter, Faster,...
By Lins on 29/06/2014 19:11
As a child growing up, I would spend hour after hour outside playing. Desperately trying to be like those sporting heroes I would see on the T.V.  I would spend what must have seemed to an outsider an absurd amount of time trying to “bend the ball like Beckham” or hit a back-hand like Roger Federer. Fiercely determined to mimic those individuals I considered masters of movement, people who moved with such control and precision it had looked magical. This, I suppose, is how I first became interested in the way in which people move, and its importance to all of us.

In spite of my never-dwindling enjoyment and subsequent further education in sport, health and exercise, it wasn’t until college that I began to consider the possibility that this life-long interest could be a genuine potential career path. As I continued to progress through levels of education, finally culminating  in the completion of an MSc in Performance Coaching,  I was fortunate enough to be provided with the opportunity to work with Cardiff...
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