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 Elite Fitness Blog
Author: Created: 01/01/2011 09:25
The Elite Fitness blog
By host on 21/08/2017 12:53

John Williams, a 50 year old father of two teenagers who had an on-off relationship with a basic level of fitness over the years was unsure as to whether he had left it too late to start.

But he took up the challenge and has raised over £23,000 for Macmillan Cancer Support over the course of 6 fights.

In this interview he tells why he continues to take part in white collar boxing events.

By host on 01/12/2010 16:22
Big well done to the fella's who made the recent white collar boxing show @ Cardiff Coal Exchnage such as massive success.
By host on 01/12/2010 16:06
Follow this link on vimeo. Although the video's are for Welsh Squash and Vale Golf Academy there is some solid advice, flexibility drills and exercises for you to follow
By host on 01/12/2010 15:55
There are numerous articles out there on finding the "sweet spot", and if you want to improve you need to know where you are currently.
By host on 28/11/2010 18:48
Extracts from Patrick Holfords latest book...Nutrition and Life Coaching Wizard!
By host on 13/11/2010 03:37
We have several new bits of kit arriving at Elite Fitness
By host on 13/11/2010 03:29
Here's some of the tips we picked up during our back to back riding last weekend
By host on 05/11/2010 16:07
Small Group Training, otherwise known as SGT is the new craze hitting Elite Fitness!
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