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You are here : Blog 18 November 2018
 Elite Fitness Blog
Author: Created: 18/09/2012 19:59
What we've been eating this week!
By Lins on 30/03/2014 11:24
Jessie Hutchings was born and raised in Los Angeles, California to a musician father and a yogini Mother.   

Jessie was very fortunate to grow up practicing all types and styles of yoga with some of the most inspirational yoga teachers in the world. Whether it it was Kundalini, Iyengar, Anusara or Vinyasa, Jessie was always most at peace and at home on her yoga mat.  At Natasha Rizopoulos' encouraging, in 2005 Jessie completed the 100 hour YogaWorks 'Roots of Yoga' training followed by the renowned YogaWorks 200 hour Teacher Training Course in 2006 run by instructors Natasha Rizopoulos and Jeanne Heileman. She has been living in Cardiff now for several years and has built a great following within the local yoga cricuit and is highly though of amongts the teaching community - she is skilled in teaching both beginners and advanced yogis - after a short break to have her baby girl she is back and ready to continue spreading the yoga word! Jessie teaches a fluid Vinyasa yoga with precise Iyengar inspired...
By Lins on 06/03/2014 20:06

Are you training to see improvements? Do you often repeat the same workout and maybe lack inspiration when it comes to training? Would you find it useful to train in a group rather than relying on your mate to turn up or training on your own?


By Lins on 03/03/2014 19:52
A word from Obi Obadike - World Famous Fitness Model and Trainer
By Lins on 04/02/2014 09:23
Roha Yoga with Katy (Sanskrit word for blossom) Katy has been practicing yoga for over ten years and is a qualified RYT200 Yoga Alliance, she is a UK Hatha yoga teacher who trained with the traditional school Yoga Vidya Ashram, India.

Katy teaches relaxing hatha yoga which has been adapted to include more dynamic and strengthening elements including core work. The class will have both flowing sequences and calm moments of holding and developing your practice with specific poses. Suitable for beginners and more experienced practitioners, pose will be adapted to the right level for you.

She has taught recently in London, Kent and Columbia - and has now relocated to Cardiff to complete a Masters Degree in Occupational Therapy - so you are getting the whole package! Katy is taking 2 trial classes with us here at Elite on Wednesday 12th Feb at 7pm, and Sunday 16th Feb at 10am - these are free classes, so we can all get to know eachother.  Katy will also be taking 1-2-1 sessions in...
By Lins on 21/01/2014 11:18
Define what you want and you'll get it much quicker!
By Lins on 21/01/2014 11:02
Here's what they had to say!
By Lins on 06/12/2013 08:39
After our successful first seminar through Elite Fitness Educates....
By Lins on 30/11/2013 14:47
'As a spectator at the last three Fight Night Extravaganzas, I finally run out of excuses and succumb to Simon Harling's taunts and emails .  As the great Ali said ‘he who is not courageous enough to take risks will accomplish nothing in life’.

For the past 9 years I have focused on different fitness challenges but one has kept me as driven as white collar boxing!  Although the actual fight only lasts 6 mins, the training has been a real challenge both mentally and physically.

My weekly training schedule of 3 aerobic sessions and 5 boxing sessions, has undoubtedly taken my body to the best overall fitness I have ever experienced.  As my confidence increases weekly I still find myself worrying as fight night approaches.  Its not about the losing or getting hurt it’s the potential humiliation in front of 30 mates!

Its very hard to think positively when you know over 400 people will be watching 2 men fighting as hard as they can, but I will try to remember what Tyson says…

‘I'm scared every time I go into the ring, buts its how you handle it.  What you have to do is plant your feet, bite down on your mouthpiece and say ‘Lets go!’”

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