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You are here : Blog 24 April 2019
 Elite Fitness Blog
Author: Created: 18/09/2012 19:59
What we've been eating this week!
By Lins on 23/10/2014 11:52
A few runs we have pinpointed to get us started with something to aim for and a focus for our training :)
By Lins on 23/10/2014 10:51

Boxing in your first Fight Night is an amazing experience and some say 'it's a once in a lifetime' - but what happens when someone wants to come back and do it again?

By Lins on 23/10/2014 10:13
Matt Snelus explains how after a lifetime of rugby and fitness training, after doing the half marathon last year, he wanted a new challenge...
By Lins on 23/10/2014 08:50
How we overcame our hatred of running by running together and having a laugh!
By Lins on 13/10/2014 15:14

Without doubt, Running is one of the most accessible and widely used forms of exercise across the globe, from childhood through to adulthood, we are literally purpose built to run. As an activity that thrives on mechanical repeatability and resiliency, even under extreme fatigue, the aim always remains a perfectly executed, complete leg cycle from the first stride to the last. At Elite Fitness we are fortunate enough to work with a variety of individuals, including those who have experienced various levels of success within running both recreationally and competitively. Yet across these individuals in various sports and recreational activities that we work with, no group has such consistent injury occurrence as a result of faulty movement patterns and asymmetries as runners.

Yet what we witness day to day is not unique to our gym or even the UK in general, research across the pond undertaken by the American Academy of Physical Medicine estimate that 70% of individuals participating in...
By Lins on 07/10/2014 09:11
Get your business noticed by 2500 people!

On the Fight Night alone we will have 400 spectators, 20 boxers and our Fight Night Emails are sent over to over 2500 people.

By Lins on 05/08/2014 09:19
The Group Effect

Are you training to see improvements? Do you often repeat the same workout and maybe lack inspiration when it comes to training? Would you find it useful to train in a group rather than relying on your mate to turn up or training on your own?

Well there is a solution.

Small Group Training (SGT)

Small Group Training in a variety of different formats and names is now the biggest growing trend in fitness and looks to continue to grow in popularity. 

First off group training not only adds motivation and competition with one another, but drives you to further increase your performance than what you would achieve by yourself (Hodges and Carron., 1992). Group training offers the element of support and camaraderie that drags you out of bed early morning to come to the gym.

For us at Elite Fitness we believe that Small Group Training (SGT) is one of the most important developments to happen here. It gives our members the chance to try different types of training...
By Lins on 16/07/2014 17:35
Keep going even if you can't make it our sessions...!
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