When is the perfect moment....?
There's never a perfect moment to start training for something ....
Does it have to be a Monday, or a new month, or when the kids go back to school?
Absolutely not! Be brave and start a new healthy eating plan or new workout routine on a Wednesday or a Friday :)
Read this blog about how Jayne, one of our members bite the bullet and went for that first run one day out of the blue!