Small Group Training: Bikini Summer Surprise Weeks 1, 2 and 3
Lisa weighed and measured her 4 new SGT's ready to see how they improved over the next 6 weeks.
A big welcome to Sarah, Jo, Denise and Rochelle to Elite Fitness and WATCH OUT!
The girls started with a mixed circuit so Lisa could gauge waht kind of level everyone was working at, and hit them hard with some interval cardio training at the end.
The girls were given some diets to look at and get some ideas with different healthy recipes.
A harder circuit, and some spinning work came into play this week. They were carrying powerbags, doing boxercise and lifting weights!
Here's the first big surprise - a gentle warm up and a run down to Victoria Park, some outdoor fitness bootcamp workouts in the park, and a run back up to us!
Lisa was chuffed to bits - the girls did really well!
Half way through and another 3 weeks to go!