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Tone Zone Circuit - Sat 26th June

Jun 28

Written by:
28/06/2010 12:41  RssIcon

Started off with a nice gentle warm up...

Our circuit then consisted of:

Tractor Tyre Jumps


Punch Bag

Swiss Ball Jack Knives

Medicine Ball Lateral Throws

Medicine Ball Pirates

30kg Powerbag Walks

We did 30 Seconds on each station, twice round.

6x 20 second rows with 10 seconds recovery

Another twice around the circuit and then stretching to finish

Well done all!

Lins :)

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