Tone Zone Circuit - Sat 26th June
Started off with a nice gentle warm up...
Our circuit then consisted of:
Tractor Tyre Jumps
Swiss Ball Jack Knives
Medicine Ball Lateral Throws
Medicine Ball Pirates
30kg Powerbag Walks
We did 30 Seconds on each station, twice round.
6x 20 second rows with 10 seconds recovery
Another twice around the circuit and then stretching to finish
Well done all!