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 Elite Fitness Blog

Hot Yoga

Nov 25

Written by:
25/11/2012 08:40  RssIcon

Performed in sweltering rooms heated that can be upto 43C, just what is so special about this steamy form of yoga?  Just walk into a Hot Yoga studio and everyone is equipped with a towel and a two-litre bottle of water and see for yourself!

At 6ft 3in and with a body-fat content of just 6.5 per cent, tennis ace Andy Murray appears to be leaner, stronger and having more success on court than earlier in his career. 

Murray's secret? Like Elle Macpherson, Kim Kardasian, David Beckham and Daniel Craig, he is a convert to Hot Yoga, and he was introduced to it as a way to improve his flexibility.


In Fulham, West London, where Murray goes regularly for a steamy stretch, counts Olympic athletes, Fulham footballers and tennis professionals among its members.

The reason for its popularity is clear. Stretching in high temperatures allows you to push your body twice as far - which means you really see results, And, as for all the sweating, it's a wonderful way to detox.

Hot Yoga balances strength and flexibility and helps give cardiovascular endurance.  It may not look like much but balancing on one leg for minutes on end really makes your heart work. You also need focus, a level head and determination to hold such poses. This strengthens your mental capacity in ways that can be applied to other activities in life.

The heat reduces the risk of injuries and means you can stretch further in comfort.  Those with stiff or arthritic joints find they can stretch into them more, without feeling pain or aching the next day.  With stronger, longer muscles and better alignment, you have less strain on your joints and therefore less wear and tear.  That's good news for athletes who want to reduce injury risk as well as those with back or neck pain or who want to cut their risk of arthritis.


There are plenty of other benefits too by boosting circulation and the body's innate healing capacity, for example, it will improve health problems such as asthma, or arthritis.

The technique is said to be particularly effective at aiding recovery from sports injuries.


Other ways yoga can help


Back pain: In a New York study, 80 per cent of patients immobilised by back injuries experienced markedly less pain after practising yoga regularly.


Wrist strain: At the University of Philadelphia, RSI sufferers undertook 11 yoga postures to increase the strength and flexibility of their wrists, arms, neck and shoulders. Their symptoms improved and there were signs of nerve regeneration.


Stress: Yoga initiates a process that turns off the fight-or-flight system and induces relaxation.


Insomnia: Yoga induces sleep as it calms and soothes the adrenal system and nerves




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