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 Elite Fitness Blog

Symmetry in Strides: A Runners Goal

Oct 13

Written by:
13/10/2014 15:14  RssIcon

Without doubt, Running is one of the most accessible and widely used forms of exercise across the globe, from childhood through to adulthood, we are literally purpose built to run. As an activity that thrives on mechanical repeatability and resiliency, even under extreme fatigue, the aim always remains a perfectly executed, complete leg cycle from the first stride to the last.

At Elite Fitness we are fortunate enough to work with a variety of individuals, including those who have experienced various levels of success within running both recreationally and competitively. Yet across these individuals in various sports and recreational activities that we work with, no group has such consistent injury occurrence as a result of faulty movement patterns and asymmetries as runners.

Yet what we witness day to day is not unique to our gym or even the UK in general, research across the pond undertaken by the American Academy of Physical Medicine estimate that 70% of individuals participating in running will suffer a running related injury in some way within a year, with 40% of those injuries occurring specifically at the knee joint.

We are therefore faced with an activity that can offer so much in terms of cardiovascular fitness, health and well-being, yet one that is counter intuitively causing a high proportion of our sport-related injuries.

Yet as with any skill, we cannot simply assume competence in running. We may have the physiological capacity to perform the required movement, over a given time or distance to some degree of success. But we are often rife with muscular or movement asymmetries and dysfunctions causing unnecessary energy leaks resulting in preventable injuries.

These asymmetries can take many forms, from the inability to perform a simple hurdle step without collapsing through the waist or failing into spinal flexion, or a simple shoulder mobility assessment requiring both internal and external shoulder rotation.  As evidenced by our use of the Functional Movement Screen (FMS), the end goal should always be balance and optimal function within our muscles and movements.

As illustrated above, this in turn forces our body to adapt, and adapt it does. It has been our experience however through screening and assessment that individuals approaching us with symptoms such as knee, hip and ankle pain as a result of running, very often find it is not the site of the pain that is the origin. What we often find to be a more likely situation is that somewhere within your day to day movement patters you have developed dysfunctions or asymmetries in the musculature, joint range or co-ordination of muscle firing within the movement pattern itself that is placing undue stress on an area that is compensating for this irregularity.

 

The answer therefore is to find balance, not only in terms of the symmetry of our movement patterns, but also within our training. If, through injury and subsequent assessment or screening, we are made aware of asymmetry within our movement, we must first address these asymmetries and dysfunctions and limit the amount we compound them further by continuing to run in our dysfunctional pattern. A step back may in fact lead to multiple steps forward….

But it is not simply a case of adding in some traditional weight training or working more on our stride length or cadence, whilst this may provide some minor improvement in our performance or FMS score in the short term, without a specifically directed intervention that targets individual dysfunctions, combining this within a new, more efficient movement pattern, long terms significant changes will not be seen in how we run.

If we as runners took the time to be properly assessed by qualified individuals within the field, worked vigorously and methodically to address our own individual dysfunctions and asymmetries, the occurrences of overuse and repetitive injuries that we see so very often across the board with the running population could be significantly reduced.

Through our unique approach at Elite Fitness, we regularly see above average FMS score improvements in a little as 4-6 weeks, in addition to the resulting improved sports-related performance, all due to our systematic, methodical approach that takes you as an individual and provides a service to meet your specific demands.

With this in mind, before embarking upon your next 5km charity run or competitive half or full marathon attempt, take the time to come and visit us at Elite Fitness for a movement screen and functional assessment, where together we can address your individual needs and dysfunctions and provide you with a balanced exercise programme that provides you with efficient movement patterns, keeping you mechanically resilient against your next and future running challenges.

 

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Elite Fitness - Blog - Symmetry in Strides: A Runners Goal
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By TrackBack on   31/12/2014 03:10

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By TrackBack on   31/12/2014 07:20

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