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 Elite Fitness Blog
By host on 01/12/2010 16:22
Big well done to the fella's who made the recent white collar boxing show @ Cardiff Coal Exchnage such as massive success.
By host on 01/12/2010 16:06
Follow this link on vimeo. Although the video's are for Welsh Squash and Vale Golf Academy there is some solid advice, flexibility drills and exercises for you to follow
By host on 01/12/2010 15:55
There are numerous articles out there on finding the "sweet spot", and if you want to improve you need to know where you are currently.
By host on 13/11/2010 03:37
We have several new bits of kit arriving at Elite Fitness
By host on 13/11/2010 03:29
Here's some of the tips we picked up during our back to back riding last weekend
By host on 30/10/2010 03:08
Here's the training log for the ride the divide race next year
By host on 30/10/2010 02:49
Starting next Monday kettlebell bootcamps come to Elite Fitness
By host on 14/10/2010 15:20
Weight training for cycling
By host on 15/09/2010 07:06
Garmin files this week from the Brecon Beast and our new 6 hr trainng ride.
By host on 09/09/2010 16:50
Training starts Tuesday 14th September 2010
By host on 09/09/2010 16:43
If you get chance to follow our footsteps, do it, the riding in Machen is amazing
By host on 02/09/2010 17:49
Longest ride in preparation for ride the divide
By host on 26/08/2010 06:58
We have been working on a movement screen for a while
By host on 26/08/2010 06:52
Men's Health are coming to Elite Fitness
By host on 26/08/2010 06:40
Up and down week with bike repairs and bad weather featuring heavily this week.
By host on 17/08/2010 16:10
Greg's Garmin file from skyline on Saturday 14th August.

http://connect.garmin.com/activity/44648080?sms_ss=email
By host on 17/08/2010 16:07
Big well done to Peter Thacker
By host on 11/08/2010 11:16
We are now moving into a more structured training regime - follow our progress here
By host on 06/07/2010 16:33
Victoria park scene of leg cramps and sunburn!
By host on 01/07/2010 08:00
Sunday was the start of our training, not a pretty sight!
By host on 01/07/2010 07:54
Here's the last bootcamp entry for a while. Bootcamp is moving to Victoria Park Cardiff in the guise of outdoor fitness. 
By host on 24/06/2010 10:04
Best use of our carpark to date at Elite Fitness Cardiff
By host on 15/06/2010 17:20
Anyone out there tried this race?
By host on 15/06/2010 17:16
I've got a research idea!!
By host on 15/06/2010 17:01
We are now offering trade accounts to Personal Trainers who are looking to make a few more quid off their sessions.
By host on 15/06/2010 16:53
Busy times @ Elite Fitness
By host on 29/04/2010 15:44
All who attended agreed this was one of the toughest yet
By host on 29/04/2010 15:32
Our very own Prizefighter Wayne Brooks comes up against it on Friday against Herbie Hide live on SKY.
By host on 22/04/2010 12:42
Fitness testing NFL style comes to Cardiff. Take the NFL combine test @ Elite Fitness
By host on 01/04/2010 10:46
10 reps down to 1, sounds easy!
  
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