Teaches HIIT Boxing, and Spinning

Won't I get bulky lifting weights.....? by Joel Toledano CEO and Founder of The Tabata Times

Quick, easy, yummy and healthy :)

We now stick Biona Coconut Water in our vending machine - the perfect way to rehydrate after Hot Yoga

Whats Jo all about..?

Intoducing som new and exciting equioment to every one at Elite

Molly Melhuish a local, very experienced and highly recommended pilayes instructor will be basing her practice here wth us at Elite Fitness

What we need you guys to do to ensure you all get a great experience!

A burning question that you are sure someone must have asked...?

We love to make sure that everyone can try everything here at Elite, but there are several reasons why you can't and shouldnt take part in our new Hot Yoga classes, for your own safety...  

A nice winter warmer :)

Why do it...?

Pump Elite is on of longest running an dmost successful classes at Elite...Here's why

Really tasty - and make it Paleo by taking the pitta bread away!

Sounds pretentious...actually easy and tasty!!

Tastes the B*%&$ks according the Si!

A yummy recipe for the Paleo dieters out there...and just as tasty of you're not!

Korean steak and lettuce wraps - healthy, and easy!! :)

A yummy and healthy alternative to a fast food burger

What we've been eating this week...

Extracts from Patrick Holfords latest book...Nutrition and Life Coaching Wizard!

Small Group Training, otherwise known as SGT is the new craze hitting Elite Fitness!

Starts November

Leek and Potato Soup

Zumba Eliminates Stress and Promotes Fitness

Seeing as you love it so much...

Get in shape for Christmas 2010, and then get ready for the year ahead in SGT New Year, New You 2011

Our First!

So our winter timetable has started, kicking off with more dancing than ever, and a new SGT class: Little Black Dress Workout!

Our Wednesday and Thursday groups are nearly half way through, with our Monday group starting tonight!

We have a few returners as well as a few new faces - so we are busy as ever, especially now we have added an extra night to make sure even more of you can come and have a go!  We now run SGT on Monday, Wednesday and Thursday and for our New Year, New You! SGT we are running a Tuesday aswell!!

So here's to our Small Group Training - the stepping stone between personal training and classes, run by the best personal trainers in Wales!

Good Luck Monday Group - and Carry on the hard work Wednesday and Thursday groups...

L :)

18 inches lost in just 6 weeks...WOW!

Whats happened so far...

Monday's session @ Victoria Park Cardiff is listed below. Class starts at 6.30pm Monday's, we tend to meet near the football pitch.

What has Lisa been up to?

What we have in store for you this summer holiday

Here's a taste of what we did...

Well what a busy few weeks its been...!

The Fight Night II - both Friday and Saturday went off with a bang.  Organising was spot on by us if I may say so myself.  Both nights ran pretty smoothly, although I had to take over a ring girl during Fridays fights, but we replaced our planned model with Runner Up Vale of Glam for Saturday- Katie - she was fab!  All teh boxers did themselves proud  -  we had a couple of knock outs, a dislocated shoulder :( and a lot of bruises.  All in aid of the Childrens Leuakemia Charity - Latch.

Next date booked already: 19th November 2010 at the Coal Exchange, Cardiff Bay. Get in quick!

Lisa our new isntructor is coming into her own here at Elite and has taken ownership of some of the classes, she will be here working weekends, and some evenings, so make sure you say Hi and no doubt she'll get you booked into classes quicker than picking up a free salad!

Classes:  Classes are going down a storm at the moment: Glee! Dance Fitness, LBT and Ab-livion made...

A new fresh timetable built for fun and fitness!

What's been happening in April

Vegetarian Curry Burger