By host on
28/11/2010 18:48
Extracts from Patrick Holfords latest book...Nutrition and Life Coaching Wizard!
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By host on
05/11/2010 16:07
Small Group Training, otherwise known as SGT is the new craze hitting Elite Fitness!
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By host on
28/10/2010 22:53
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By host on
28/10/2010 22:50
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By host on
28/10/2010 22:47
Zumba Eliminates Stress and Promotes Fitness
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By host on
21/10/2010 22:23
Seeing as you love it so much...
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By host on
21/10/2010 22:14
Get in shape for Christmas 2010, and then get ready for the year ahead in SGT New Year, New You 2011
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By host on
18/10/2010 23:31
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By host on
18/10/2010 23:26
So our winter timetable has started, kicking off with more dancing than ever, and a new SGT class: Little Black Dress Workout!
Our Wednesday and Thursday groups are nearly half way through, with our Monday group starting tonight!
We have a few returners as well as a few new faces - so we are busy as ever, especially now we have added an extra night to make sure even more of you can come and have a go! We now run SGT on Monday, Wednesday and Thursday and for our New Year, New You! SGT we are running a Tuesday aswell!!
So here's to our Small Group Training - the stepping stone between personal training and classes, run by the best personal trainers in Wales!
Good Luck Monday Group - and Carry on the hard work Wednesday and Thursday groups...
L :)
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By host on
17/09/2010 12:31
18 inches lost in just 6 weeks...WOW!
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By host on
10/09/2010 14:09
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By host on
11/08/2010 11:12
Monday's session @ Victoria Park Cardiff is listed below. Class starts at 6.30pm Monday's, we tend to meet near the football pitch.
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By host on
27/07/2010 12:48
What has Lisa been up to?
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By host on
27/07/2010 12:39
What we have in store for you this summer holiday
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By host on
28/06/2010 12:41
Here's a taste of what we did...
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By host on
17/06/2010 13:23
Well what a busy few weeks its been...!
The Fight Night II - both Friday and Saturday went off with a bang. Organising was spot on by us if I may say so myself. Both nights ran pretty smoothly, although I had to take over a ring girl during Fridays fights, but we replaced our planned model with Runner Up Vale of Glam for Saturday- Katie - she was fab! All teh boxers did themselves proud - we had a couple of knock outs, a dislocated shoulder :( and a lot of bruises. All in aid of the Childrens Leuakemia Charity - Latch.
Next date booked already: 19th November 2010 at the Coal Exchange, Cardiff Bay. Get in quick!
Lisa our new isntructor is coming into her own here at Elite and has taken ownership of some of the classes, she will be here working weekends, and some evenings, so make sure you say Hi and no doubt she'll get you booked into classes quicker than picking up a free salad!
Classes: Classes are going down a storm at the moment: Glee! Dance Fitness, LBT and Ab-livion made...
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By host on
25/05/2010 15:35
A new fresh timetable built for fun and fitness!
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By host on
29/04/2010 07:36
What's been happening in April
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By host on
01/04/2010 07:27
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