Big well done to the fella's who made the recent white collar boxing show @ Cardiff Coal Exchnage such as massive success.

Follow this link on vimeo. Although the video's are for Welsh Squash and Vale Golf Academy there is some solid advice, flexibility drills and exercises for you to follow

There are numerous articles out there on finding the "sweet spot", and if you want to improve you need to know where you are currently.

We have several new bits of kit arriving at Elite Fitness

Here's some of the tips we picked up during our back to back riding last weekend

Here's the training log for the ride the divide race next year

Starting next Monday kettlebell bootcamps come to Elite Fitness

Weight training for cycling

Garmin files this week from the Brecon Beast and our new 6 hr trainng ride.

Training starts Tuesday 14th September 2010

If you get chance to follow our footsteps, do it, the riding in Machen is amazing

Longest ride in preparation for ride the divide

We have been working on a movement screen for a while

Men's Health are coming to Elite Fitness

Up and down week with bike repairs and bad weather featuring heavily this week.

Greg's Garmin file from skyline on Saturday 14th August.

http://connect.garmin.com/activity/44648080?sms_ss=email

Big well done to Peter Thacker

We are now moving into a more structured training regime - follow our progress here

Victoria park scene of leg cramps and sunburn!

Sunday was the start of our training, not a pretty sight!

Here's the last bootcamp entry for a while. Bootcamp is moving to Victoria Park Cardiff in the guise of outdoor fitness. 

Best use of our carpark to date at Elite Fitness Cardiff

Anyone out there tried this race?

I've got a research idea!!

We are now offering trade accounts to Personal Trainers who are looking to make a few more quid off their sessions.

Busy times @ Elite Fitness

All who attended agreed this was one of the toughest yet

Our very own Prizefighter Wayne Brooks comes up against it on Friday against Herbie Hide live on SKY.

Fitness testing NFL style comes to Cardiff. Take the NFL combine test @ Elite Fitness

10 reps down to 1, sounds easy!